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BREAK THE CYCLE

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Featured Journal

Break free from overthinking with this unique therapist-designed anxiety workbook, crafted to cater to your specific needs.

Created for the minds that never shut off, this 90-day journal helps you untangle mental loops, quiet the worry spiral, and build calm from the inside out. With evidence-based prompts and no-B.S. guidance, you’ll challenge anxious thoughts, regulate your nervous system, and take back control—one page at a time.

This isn’t just a journal.

It’s your reset button.

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Shut up Brain Journal

Shut-up Brain

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Depression Journal

Depression

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Resilience Journal

Resilience

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Breaking
Sÿcles

Breaking Sÿcles is a brand built around one radical idea: you are allowed to change. Hell you are MEANT TO.

We're here to help you break the harmful patterns that hold you back. The ones no one talks about. The ones you inherited, learned, or built to survive. Let's name them like they are: Stress. Yearning. Comparison. Limbo. Ego. Self-sabatoge.

They're the B.S. keeping you from your power. We're here to challenge that noise.

Breaking Sÿcles Author

Client Feedback

Sarah M.

Sarah M.

Entrepreneur

Found my power again

"The Breaking Sÿcles journal helped me recognize patterns I didn't even know were holding me back. It's like having a therapist in your pocket."

Alex K.

Alex K.

Creative

No more self-sabotage

"Finally, a tool that doesn't sugar-coat the process but actually gives you practical ways to break through your own BS."

Jordan P.

Jordan P.

Student

Life-changing tools

"These journals don't just help you identify patterns – they give you the actual tools to break them. Game changer for my anxiety."

Get In Touch

Email Address

contact@breakingsycles.com

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